Ugh. Why do it do it to myself? Why?
Last night for dinner I had about 5 Trader Joe's oatmeal raisin cookies and a whole mini-bag of Quaker Rice Chippie-thingies. I estimated the damage at 22 points (my target for the day is 28). And this is AFTER all the cookies I had at tea time on Friday.
Ugh. I felt so sick afterwards.
Why did I do it? I was hungry enough that I wanted to eat, but not hungry enough to eat a full meal (damn tea time). Once I started I wanted the flavor and the texture to continue (with the Quaker thingies). I had just finished the last post here, so I was feeling a bit down. It was comfortable.
*sigh*
Oh well. That's what the weekly flex point allowance is for, right? I need to get some kind of exercise in today and make sure I drink all my water (something that is really easy for me during the week but harder on the weekends). And I should be okay.
Heh. Should be. Maybe that's part of my problem. That's the thinking that sets this up as a diet. That I have the weekly weigh-ins that are the goal. Not that this is a lifestyle. That this is just eating for health. That cookie-for-dinner-nights are going to happen once in a while, and as long as they are once in awhile, it's okay.
